Meditation is the key to living a joyous, peaceful and healthy life. Everyone needs this practice to live well in our demanding world. You don't have to be a yogi or a monk to practice meditation nor do you have to devote a lot of time to it. So how do people who are devoted to spiritual practice fit it into their already packed schedule? Here are some ways that really work.
I've been enjoying the benefits of meditation for many years now -- a great feeling, that has real lasting power. You can do it too. Just follow the seven tips and you will be well one your way to infinite bliss.
Work With Me If you need assistance with meditation or any other issue, we can work together to make desired changes. Contact me at firstname.lastname@example.org to get started.
Dr. Barbara Gulbranson is one of the nation's leading spiritual teachers, author, spiritual coach, ordained minister and director of the Suicide Prevention Center, a program of United Health Services.